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MBA Step into Summer Wellness Challenge

Presented by the MBA's Lawyer Well-Being Committee

This summer, whether you’re actively participating in the MBA’s Step into Summer Wellness Challenge or just interested in ideas to improve your wellness, you can benefit from the helpful weekly tips we're sharing with challenge participants.

Walking is a low-impact form of exercise and is a great way to build endurance and stamina, increase mobility and recover from other strenuous exercise. There is no better time of year to walk outside, with the world in bloom at the start of summer, and no better time to accept the challenge to make time for walking every day. The benefits you will reap for your brain and body are undeniable — and you will feel so much better for it!

We encourage you to use this printable and fillable chart to monitor your progress.

Step into Summer Challenge Tips:

As you make your way through this 30-day challenge, don’t forget to post your daily progress on Instagram, Facebook and/or Twitter using the hashtag #MBAStepIntoSummer. Each post will enter you into a raffle for additional chances to win prizes. Show your fellow members how you are prioritizing your wellness by walking each day! 

Always consult your physician or other health care provider before starting an exercise program.