Well-Being This Week: Caffeine, are you drinking too much?

Thursday, Aug. 11, 2022
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Coffee, soda, energy drinks and more caffeinated beverages are available in almost every corner market and office in the world, but how much is too much and when should you cut back? Caffeine can be a great tool to get your day started as part of a healthy diet, but much like everything it is all in moderation. For more information on how much caffeine is too much, click here.

Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.