Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
The start of a new year is a great time to begin a meditation practice if you’re not meditating already. Meditation can help you reduce stress and better manage stressful situations. Check out the Mayo Clinic article, “Meditation: A simple, fast way to reduce stress,” for more information on meditation, including common medication practices and tips on how to get started.
Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.