Well-Being This Week: Reduce Stress with Gratitude

Thursday, Nov. 19, 2020
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

This week, with Thanksgiving approaching, we’re sharing an article from the Cleveland Clinic, which suggests that practicing gratitude can improve stress, anxiety and depression. Read, “Gratitude Can Boost Your Health: 5 Ways to Develop It,” for tips on how to get started.

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Attorney Well-Being Committee.