Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
For many people, starting a healthy habit can be just as hard as trying to break an unhealthy habit. If that’s the case, some scientists say it may be because you’re approaching your new habit the wrong way. Read this article from the New York Times, which offers research-backed tips for forming healthy habits.
Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.