Well-Being This Week: Tips on exploring mediation and mindfulness

Thursday, Sept. 9, 2021
Article Picture

Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

This week, we're sharing information for those who are interested in exploring mediation and mindfulness for the first time. Check out this helpful resource from Mindful Communications on "Getting Started with Mindfulness."

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.