Well-Being This Week: Importance of unplugging

Thursday, Sept. 22, 2022
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Technology is a powerful mechanism that provides us with resources and tools that can provide an instant connection to an almost endless source of information and people from all over the world. However, it can also be all-consuming and incredibly distracting. Unplugging from technology, even for an abbreviated amount of time, can have wonderful benefits. For more information on the importance of unplugging, click here.

Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.