Each week, eJournal highlights a well-being resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
Staying active in the cold can be difficult. Between the dropping temps and biting wind, it can seem like nature itself is telling you to stay inside. However, there are plenty of ways you can stay active and enjoy the cold. For more tips on how to stay active in the cold, click here.
Find additional well-being resources on the MBA's Health & Well-Being page, including newly added Trauma resources.